Mind Traffic (2018)
"Humans spend an endless amount of time thinking, having more than 50,000 thoughts daily. In a way, individual thoughts are like traffic on a freeway. They flow through our minds; coming and going. However, as over 70% of our thoughts are negative, we often find our mind wandering down the wrong exit, fixating on a problem. A self criticizing thought. We must acknowledge the thought. Let the thought go. And divert our minds back to the smooth flow of traffic once again."